HOW IT WORKS...
IPS Training U9 - U19
The IPS Curriculum is built around decision making activities that challenge players on a physical & psychological level.
CITYPLAY Playermaker Straps provide players with specialized data for a detailed training analysis. (Individual Session Only or Via Request)
Outdoor Facility: Field for Kids Soccer Complex
Indoor Fac
Session Avalability
Booking Instructions
To meet the needs of the player, please send a "Session Request" via email to iperformancesoccer@gmail.com.
This allows a session to be booked with more flexibility & begins the conversation about the type of session that best suits the player.
Before paying for a session, please send a "Session Request" to discuss options.
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Individual Session
Option 1: Player specific training ($40)
Option 2: Training + Game Assessment + Playermaker Straps ($50)
All individual sessions will receive the session plan 24 hours before the session via email.
Goalkeeper Session
Basic Goalkeeper Session ($40)
Depending on the player details, a referral may be made to a licensed goalkeeper coach.
Small Group Session
Cost & duration depending on # of players.
A custom session plan will be built around the players attending.
Training plan Example
attack
DESCRIPTION: Dribble through color-coordinating gates within the grid | A new color is called out every 30 seconds until all are complete | Players will use their left foot only, right foot only & both feet | Rest for 1 minute between reps.
DECISION MAKING: Scan for correct color gates | Choose efficient dribbling paths | React quickly to new color callouts.
REPS / SETS: Three 1-minute reps | 2 - 3 sets
ACTIVITY DURATION: 10 - 15 minutes
defend
DESCRIPTION: Receive ground pass | Fake a pass & execute a 180° turn | Pass to color-coordinated goal using correct foot | Engage in a 1v1.
DECISION MAKING: Choose most efficient foot based on angle | Decide target based on color que.
REPS / SETS: 10 - 15 reps | 2 - 3 sets
ACTIVITY DURATION: 10 - 15 minutes
transition
DESCRIPTION: Start with a throw-in | Make a forward run for a through ball | Pass to color-coordinating goal | Immediately turn to chase down a rolling ball toward the opposite goal | Pass to the same goal & repeat.
DECISION MAKING: Decide which foot to use when passing | Adjust timing of run & transition quickly into recovery.
REPS / SETS: 10 - 15 reps | 2-3 sets
ACTIVITY DURATION: 10 - 15 minutes
game assessment
- The game assessment is to help players learn how to watch game with intention.
GAME LINK EXAMPLE: Barcelona vs Inter Milan Link
Question 1: How many shots did each team have on goal?
Question 2: Which team completed more passes?
Question 3: What formation did each team play in?
What is a playermaker strap?
6-Axis Motion smart Sensor
Built with a gyroscope & accelerometer that sample movement events at 1000 times/second.
Allowing for measurement of micromovement, inducing impact with the ground, ball & rotation of each foot.
Metrics Tracked
# of Touches per foot
Kicking Power
# of Releases per foot
# of Turns
# of Back Turns
# of Intense Turns
Average Turn Entry Speed
Average Turn Exit Speed
Top Sprint Speed
Total Distance
Acceleration / Deceleration